Busy day? Drive-thru dinner doesn’t have to derail your health goals. Johannah Schrader, RD, CDCES and owner of Evergreen Health and Wellness shares realistic strategies for eating healthier at popular Kearney takeout spots—without the all-or-nothing mindset. Whether you're watching calories, carbs, fat, or aiming for more protein, this guide is packed with practical, dietitian-approved options (and a few fun favorites, too!).

Struggling to make progress despite doing “everything right”? Your metabolism might be the missing piece. At Evergreen Health and Wellness, we now offer metabolic testing to help you understand how your body burns energy—so you can stop guessing and start making real, personalized progress. Learn who it’s for, why it matters, and how it works.

One meal, two delicious & healthy dinners—dietitian-approved!

Weeknights just got easier with this 2-in-1 Chicken Cacciatore. Enjoy it over rice one night, then turn the leftovers into a cozy Chicken Cacciatore Soup the next!

Curious about the anti-inflammatory diet and how it can impact your health? This beginner’s guide breaks down the basics of inflammation, the role of nutrition in reducing it, and practical tips for incorporating anti-inflammatory foods into your daily life. Discover how to build a balanced, sustainable approach to managing chronic inflammation while avoiding unnecessary restrictions. Let’s simplify the journey to better health, one bite at a time!

Discover practical, science-backed tips for mastering weight management through personalized nutrition. From portion control and mindful eating to the importance of hydration and balanced meals, these tips empower you to approach weight management with confidence and patience.

Fast and easy, veggie-packed egg roll in a bowl... yes, please!

A registered dietitian’s strategies for healthy meal planning during busy times

As a registered dietitian, I have 5 theories on how a farmers market can help you to achieve your health and wellness goals.

An introduction to the concept of functional mocktails by a registered dietitian