Personalized nutrition plans and coaching to help you reach and maintain a healthy weight in a sustainable, realistic way — no fad diets or gimmicks.

While GLP-1 medications like semaglutide (Ozempic®, Wegovy®) or tirzepatide (Mounjaro®) can significantly reduce appetite and promote weight loss, nutrition therapy plays a critical role in ensuring long-term success and health.

With reduced appetite, it’s easy to unintentionally under-consume key nutrients, leading to muscle loss, poor energy, or nutrient deficiencies. A dietitian helps you focus on high-protein, nutrient-dense meals that preserve lean body mass, support metabolism, and keep you feeling well.

Nutrition therapy also helps manage common medication side effects like nausea, constipation, or bloating by adjusting food choices, meal timing, and hydration strategies.

Most importantly, medications work best in combination with sustainable eating and lifestyle changes — not as a replacement. A dietitian guides you in building habits you can maintain long after medication use, preventing weight regain and supporting overall health, including heart health, blood sugar balance, and emotional well-being.

Nutrition counseling focused on improving cholesterol, managing blood pressure, supporting heart function, and reducing cardiovascular risk through diet and lifestyle changes.

Support in identifying triggers, navigating safe food choices, and creating balanced, enjoyable meals that avoid allergens or problem foods.

Specialized guidance for managing irritable bowel syndrome (IBS), bloating, diarrhea, constipation, and other digestive issues using evidence-based approaches like the low-FODMAP diet.

Compassionate, nonjudgmental nutrition support for individuals struggling with eating disorders, including anorexia, bulimia, binge eating, ARFID, and disordered eating patterns. I work collaboratively with you (and your treatment team, if needed) to rebuild a healthy relationship with food, restore nourishment, challenge food fears, and support physical and emotional healing — always at a pace that respects your unique needs and readiness.

Personalized nutrition guidance to help reduce chronic inflammation, support immune health, and promote long-term well-being. We focus on whole, nutrient-rich foods — like colorful fruits and vegetables, healthy fats (such as omega-3s), lean proteins, and whole grains — while reducing highly processed, sugary, or pro-inflammatory foods.

This approach can be especially helpful for individuals managing:

• Rheumatoid arthritis or osteoarthritis

• Autoimmune diseases (like lupus, Hashimoto’s thyroiditis, or psoriasis)

• Metabolic syndrome or prediabetes

• Chronic fatigue or fibromyalgia

• Skin conditions like eczema or psoriasis

• Cardiovascular disease or elevated inflammatory markers

Evidence-based nutrition guidance to help you reverse or delay the progression of pre-diabetes and protect your long-term health. We work together to improve blood sugar balance through realistic, sustainable changes in eating patterns, portion sizes, meal timing, and physical activity — all tailored to your unique lifestyle. With the right support, you can lower your A1c, improve insulin sensitivity, and reduce your risk of developing type 2 diabetes.

Are you at risk for developing type 2 diabetes?

Take the the prediabetes risk test today to find out.

Learn more about Evergreen’s Diabetes Clinic services.

Comprehensive nutrition support to help you manage type 2 diabetes, improve blood sugar control, and reduce your risk of complications. We’ll work together to develop a personalized meal plan that focuses on balanced, nutrient-dense foods, proper portion sizes, and consistent meal timing. I’ll help you understand how food choices impact blood sugar, provide strategies to prevent blood sugar spikes and crashes, and guide you in incorporating physical activity for optimal health. The goal is to empower you with the knowledge and skills to manage your diabetes and improve your overall well-being.

Learn more about Evergreen’s Diabetes Clinic services.

Tailored nutrition counseling to optimize athletic performance, boost energy, and support recovery for athletes of all levels. Whether you're training for a competition, looking to improve endurance, strength, or speed, or simply seeking to perform at your best, I provide evidence-based strategies for fueling your body before, during, and after exercise. Together, we’ll focus on macronutrient balance, hydration, timing of meals, and recovery nutrition to enhance performance, prevent injury, and support long-term health.

At Evergreen Health and Wellness, we offer personalized pediatric nutrition therapy to support children’s growth, development, and overall health. Our services are designed to address a variety of nutrition-related needs, including weight management, growth and development, food sensitivities, picky eating, and guidance on baby-led weaning. By creating individualized, evidence-based nutrition plans, we empower families to establish healthy eating habits, manage food-related concerns, and promote optimal well-being. Whether it’s ensuring balanced nutrition for growth, supporting children with food sensitivities or allergies, helping navigate picky eating habits, or guiding parents through baby-led weaning, our approach is tailored to meet the unique needs of each child and family.

Intuitive Eating is a weight-inclusive approach to nutrition that focuses on developing a healthy relationship with food, free from dieting and restriction. At Evergreen Health and Wellness, we guide clients through the process of reconnecting with their body’s natural hunger cues, allowing them to trust their internal signals for when and how much to eat. This approach helps to break free from the cycle of dieting, fostering a more positive and balanced relationship with food. Through personalized nutrition counseling, we support clients in embracing flexibility, finding food freedom, and making peace with food while focusing on overall well-being instead of weight.

At Evergreen Health and Wellness, we provide evidence-based guidance on the use of dietary supplements to complement a healthy diet and support overall wellness. Whether you're looking to address nutrient deficiencies, support specific health conditions, or enhance athletic performance, we help you make informed decisions about supplements. We focus on ensuring that supplements are used safely, effectively, and in alignment with your individual health goals, while prioritizing whole-food nutrition as the foundation of your plan.

Oncology nutrition therapy is designed to support patients before, during, and after cancer treatment to optimize nutrition, maintain strength, and manage treatment-related side effects. By creating personalized nutrition plans, we focus on improving energy levels, enhancing immune function, reducing inflammation, and addressing specific needs related to weight management, digestion, and taste changes. Our goal is to empower patients to make informed nutrition choices that support their healing process and overall well-being.