Free Nutrition Resources by our Dietitians
Practical, evidenced-based tools to help you feel more confident with your nutrition.
Protein Foods Guide
A curated guide developed by Evergreen’s dietitians to help simplify protein product selection. Includes nutrition information, ingredient considerations, pricing guidance, and where to purchase. Designed to support comparison and provide general protein intake guidance.
Nutrition for Young Athletes: A guide for swim families
Supporting a young swimmer’s performance starts with good nutrition. This handout gives parents easy, realistic strategies to fuel kids (ages 5–18) with balanced meals, smart snacks, and proper hydration—helping them feel energized in the water and recover well after practices and meets.
Nutrition for runners: A guide for families
Supporting a runner’s performance starts with good nutrition. This handout provides easy, realistic strategies to fuel runners of all ages with balanced meals, smart snacks, and proper hydration—helping them maintain energy, build endurance, and recover well after training runs and races.