Personal Training for Real Life
Start where you are. Build strength, confidence, and consistency—without spending hours in the gym.
Personalized exercise coaching for people who are new to exercise, getting back into movement, or simply need a realistic plan that fits their life.
Intro Package
$125
Initial consultation & assessment
Personalized exercise plan
Equipment recommendations based on your needs and budget
Follow-up session to review progress and adjust your plan
Messaging support for questions and troubleshooting
3-Month Personal Training
$325
Build the foundation. Build the habit.
Initial consultation & assessment
Personalized exercise plan
Equipment recommendations
Monthly training sessions to assess progress and adjust your plan
Messaging support between sessions
Progressive exercise plan as your strength and confidence improve
6-Month Personal Training
$625
Build strength. Build confidence. Build consistency.
Initial consultation & assessment
Personalized exercise plan
Equipment recommendations
Monthly training sessions to assess progress and adjust your plan
Messaging support between sessions
Ongoing exercise progression
Personalized adjustments as your goals, abilities, and schedule change
12-Month Personal Training
$___
Build strength. Build confidence. Make movement a habit.
Initial consultation & assessment
Personalized exercise plan
Equipment recommendations
Monthly training sessions to assess progress and adjust your plan
Messaging support between sessions
Ongoing exercise progression
Personalized adjustments as your goals, abilities, and schedule change
Long-term support and accountability
You’re Busy. We Get It.
Most of us aren’t getting enough movement—or we’re exercising regularly but not seeing the progress we want.
Current guidelines recommend at least 150 minutes of moderate-intensity physical activity each week, along with muscle-strengthening activities at least 2 days per week.
That can feel like a lot when you're already juggling work, family, and everything else life throws at you.
Let’s make it easier.
Our personalized personal training services are designed for real people with real schedules. Whether you’re brand new to exercise, getting back into a routine, or simply struggling to make progress, we’ll help you build a plan that fits your time, your abilities, your equipment, and your goals.
You don’t need hours at the gym. You don’t need a room full of equipment. And you don’t need to be “in shape” to get started.
You just need a place to start.
